HARRIS TEETER vs BEAR CREEK COUNTRY KITCHENS
Nutrition comparison per 100 g serving
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BEAR CREEK COUNTRY KITCHENS wins in 6 out of 10 nutrient categories
HARRIS TEETER: 3
vs
BEAR CREEK COUNTRY KITCHENS: 6
(1 ties)
Overview
| Nutrient | HARRIS TEETER | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calories | 340 cal | 362 cal | |
| Protein | 8 g | 10.1 g | |
| Carbs | 76 g | 73.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | HARRIS TEETER | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 58 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 1,140 MG | 1,290 MG |