HARRIS TEETER vs OPEN NATURE
Nutrition comparison per 100 g serving
Ad 468x60
OPEN NATURE wins in 8 out of 10 nutrient categories
HARRIS TEETER: 1
vs
OPEN NATURE: 8
(1 ties)
Overview
| Nutrient | HARRIS TEETER | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 2.9 g | 5.0 g | |
| Carbs | 29.5 g | 23.8 g | |
| Fat | 17.1 g | 16.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HARRIS TEETER | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 149 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 143 MG | 54 MG |