HARRIS TEETER vs LAVA CAKE
Nutrition comparison per 100 g serving
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LAVA CAKE wins in 8 out of 10 nutrient categories
HARRIS TEETER: 1
vs
LAVA CAKE: 8
(1 ties)
Overview
| Nutrient | HARRIS TEETER | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 29.5 g | 28.2 g | |
| Fat | 17.1 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HARRIS TEETER | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 76 MG |