HARRIS TEETER vs FROZEN YOGURT VANILLA
Nutrition comparison per 100 g serving
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FROZEN YOGURT VANILLA wins in 4 out of 10 nutrient categories
HARRIS TEETER: 3
vs
FROZEN YOGURT VANILLA: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | FROZEN YOGURT VANILLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 169 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 29.5 g | 31.0 g | |
| Fat | 17.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FROZEN YOGURT VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | FROZEN YOGURT VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 211 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 99 MG |