HARRIS TEETER vs DIETZ & WATSON
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
DIETZ & WATSON: 1
(4 ties)
Overview
| Nutrient | HARRIS TEETER | DIETZ & WATSON | Winner |
|---|---|---|---|
| Calories | 186 cal | 400 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 37.1 g | 20 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | DIETZ & WATSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | DIETZ & WATSON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 3,086 MG | 600 MG |