HARRIS TEETER vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 10 nutrient categories
HARRIS TEETER: 2
vs
MARINARA PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | HARRIS TEETER | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 44 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 333 MG | 407 MG |