HARRIS TEETER vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 6 out of 10 nutrient categories
HARRIS TEETER: 3
vs
FULL CIRCLE: 6
(1 ties)
Overview
| Nutrient | HARRIS TEETER | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 136 cal | 49 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 7.6 g | 7.3 g | |
| Fat | 10.6 g | 1.2 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 4.9 MG |
Minerals
| Mineral | HARRIS TEETER | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 333 MG | 285 MG |