HARRIS TEETER vs THICK
Nutrition comparison per 100 g serving
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THICK wins in 4 out of 10 nutrient categories
HARRIS TEETER: 3
vs
THICK: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | THICK | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.7 g | 4.8 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | THICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | THICK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 317 MG | 368 MG |