HARRIS TEETER vs GIA VILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARRIS TEETER: 5
vs
GIA VILLA: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | GIA VILLA | Winner |
|---|---|---|---|
| Calories | 76 cal | 44 cal | |
| Protein | 1.5 g | 2.7 g | |
| Carbs | 8.3 g | 3.5 g | |
| Fat | 3.4 g | 2.2 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GIA VILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 5.3 MG |
Minerals
| Mineral | HARRIS TEETER | GIA VILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 379 MG | 80 MG |