HARRIS TEETER vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
NEWMAN'S OWN: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 71 cal | 81 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.9 g | 6.5 g | |
| Fat | 5.6 g | 6.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 317 MG | Tie |