HARRIS TEETER vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
HARRIS TEETER: 3
vs
BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | HARRIS TEETER | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 367 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.9 g | 3.3 g | |
| Fat | 5.6 g | 36.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 30 MG |
Minerals
| Mineral | HARRIS TEETER | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 300 MG |