HARRIS TEETER vs REAL SEMI-SWEET CHOCOLATE MINI CHIPS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
REAL SEMI-SWEET CHOCOLATE MINI CHIPS: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | REAL SEMI-SWEET CHOCOLATE MINI CHIPS | Winner |
|---|---|---|---|
| Calories | 83 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 66.7 g | |
| Fat | 5 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | REAL SEMI-SWEET CHOCOLATE MINI CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | REAL SEMI-SWEET CHOCOLATE MINI CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 217 MG | 0 MG |