HARRIS TEETER vs CREAMY FROSTING
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
CREAMY FROSTING: 1
(3 ties)
Overview
| Nutrient | HARRIS TEETER | CREAMY FROSTING | Winner |
|---|---|---|---|
| Calories | 83 cal | 394 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 60.6 g | |
| Fat | 5 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CREAMY FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | CREAMY FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 217 MG | 136 MG |