HARRIS TEETER vs BAKED BEANS WITH BACON
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
BAKED BEANS WITH BACON: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calories | 108 cal | 143 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 19.2 g | 18.3 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HARRIS TEETER | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 346 MG | 437 MG |