HARRIS TEETER vs PIE CRUST
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
PIE CRUST: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 316 cal | 462 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 45.6 g | 37.8 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Sodium, Na | 491 MG | 568 MG |