HARRIS TEETER vs MINI MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
MINI MUFFIN: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 316 cal | 121 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 45.6 g | 24.1 g | |
| Fat | 14.0 g | 3.5 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 491 MG | 207 MG |