HARRIS TEETER vs HOMESTYLE WHITE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
HOMESTYLE WHITE ROLLS: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | HOMESTYLE WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 345 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 45.6 g | 51.7 g | |
| Fat | 14.0 g | 12.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HOMESTYLE WHITE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | HOMESTYLE WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 491 MG | 379 MG |