HARRIS TEETER vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 6 out of 15 nutrient categories
HARRIS TEETER: 5
vs
GARLIC BREAD STICKS: 6
(4 ties)
Overview
| Nutrient | HARRIS TEETER | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 316 cal | 320 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 45.6 g | 48 g | |
| Fat | 14.0 g | 10 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 491 MG | 480 MG |