HARRIS TEETER vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CARROT GINGER SOUP wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
CARROT GINGER SOUP: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 33 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 6.9 g | 5.8 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 3.7 MG |
Minerals
| Mineral | HARRIS TEETER | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 441 MG | 220 MG |