HARRIS TEETER vs HALF AND HALF
Nutrition comparison per 100 g serving
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HALF AND HALF wins in 6 out of 11 nutrient categories
HARRIS TEETER: 1
vs
HALF AND HALF: 6
(4 ties)
Overview
| Nutrient | HARRIS TEETER | HALF AND HALF | Winner |
|---|---|---|---|
| Calories | 300 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 30 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HALF AND HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | HALF AND HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 33 MG | 50 MG |