HARRIS TEETER vs 4 CHEESE RICOTTA
Nutrition comparison per 100 g serving
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4 CHEESE RICOTTA wins in 5 out of 10 nutrient categories
HARRIS TEETER: 3
vs
4 CHEESE RICOTTA: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 296 cal | 272 cal | |
| Protein | 12.2 g | 9.7 g | |
| Carbs | 48.7 g | 33.0 g | |
| Fat | 5.2 g | 10.7 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 97 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Sodium, Na | 383 MG | 476 MG |