HARRIS TEETER vs OLD HOME KITCHENS
Nutrition comparison per 100 g serving
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OLD HOME KITCHENS wins in 6 out of 14 nutrient categories
HARRIS TEETER: 5
vs
OLD HOME KITCHENS: 6
(3 ties)
Overview
| Nutrient | HARRIS TEETER | OLD HOME KITCHENS | Winner |
|---|---|---|---|
| Calories | 267 cal | 158 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 46.7 g | 36.8 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | OLD HOME KITCHENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | OLD HOME KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 378 MG | 719 MG |