HARRIS TEETER vs DAILY CHEF
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 10 nutrient categories
HARRIS TEETER: 8
vs
DAILY CHEF: 1
(1 ties)
Overview
| Nutrient | HARRIS TEETER | DAILY CHEF | Winner |
|---|---|---|---|
| Calories | 267 cal | 412 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 46.7 g | 49.4 g | |
| Fat | 7.8 g | 22.4 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | DAILY CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | DAILY CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 378 MG | 282 MG |