HARRIS TEETER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 296 cal | 223 cal | |
| Protein | 12.2 g | 10.3 g | |
| Carbs | 48.7 g | 28.8 g | |
| Fat | 5.2 g | 6.0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 82 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 383 MG | 38 MG |