HARRIS TEETER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 296 cal | 246 cal | |
| Protein | 12.2 g | 12.0 g | |
| Carbs | 48.7 g | 43.0 g | |
| Fat | 5.2 g | 4.9 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 106 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 383 MG | 106 MG |