HARRIS TEETER vs TRI-COLOR PASTA 100% SEMOLINA PLAIN
Nutrition comparison per 100 g serving
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TRI-COLOR PASTA 100% SEMOLINA PLAIN wins in 7 out of 14 nutrient categories
HARRIS TEETER: 5
vs
TRI-COLOR PASTA 100% SEMOLINA PLAIN: 7
(2 ties)
Overview
| Nutrient | HARRIS TEETER | TRI-COLOR PASTA 100% SEMOLINA PLAIN | Winner |
|---|---|---|---|
| Calories | 296 cal | 375 cal | |
| Protein | 12.2 g | 12.5 g | |
| Carbs | 48.7 g | 75 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TRI-COLOR PASTA 100% SEMOLINA PLAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | TRI-COLOR PASTA 100% SEMOLINA PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 383 MG | 36 MG |