HARRIS TEETER vs HONEY HAM
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 9 nutrient categories
HARRIS TEETER: 5
vs
HONEY HAM: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 111 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARRIS TEETER | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 929 MG | 667 MG |