HARRIS TEETER vs MUSHROOM RAVIOLI ITALIAN STYLE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
MUSHROOM RAVIOLI ITALIAN STYLE PASTA: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 282 cal | 186 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 51.8 g | 29.7 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Sodium, Na | 418 MG | 228 MG |