HARRIS TEETER vs MINI ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
MINI ROUND CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 282 cal | 189 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 51.8 g | 25.8 g | |
| Fat | 4.6 g | 6.1 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 76 MG | |
| Iron, Fe | 4.1 MG | 1.1 MG | |
| Sodium, Na | 418 MG | 326 MG |