HARRIS TEETER vs ITALIAN STYLE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
ITALIAN STYLE PASTA: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 282 cal | 208 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 51.8 g | 31.1 g | |
| Fat | 4.6 g | 4.3 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 142 MG | |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Sodium, Na | 418 MG | 292 MG |