HARRIS TEETER vs TWIG'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRIS TEETER: 2
vs
TWIG'S: 2
(6 ties)
Overview
| Nutrient | HARRIS TEETER | TWIG'S | Winner |
|---|---|---|---|
| Calories | 46 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TWIG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | TWIG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 12 MG |