HARRIS TEETER vs MEXICAN 4 CHEESE MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARRIS TEETER: 4
vs
MEXICAN 4 CHEESE MONTEREY JACK: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 417 cal | 321 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 3,333 MG | 750 MG |