HARRIS TEETER vs HOT & SPICY BEEF FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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HOT & SPICY BEEF FLAVOR RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
HOT & SPICY BEEF FLAVOR RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | HOT & SPICY BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 453 cal | |
| Protein | 7.4 g | 10.9 g | |
| Carbs | 9.0 g | 60.9 g | |
| Fat | 0.8 g | 18.8 g | |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HOT & SPICY BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.9 MG |
Minerals
| Mineral | HARRIS TEETER | HOT & SPICY BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Sodium, Na | 335 MG | 1,828 MG |