HARRIS TEETER vs JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 214 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 19.4 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 17.1 MG |
Minerals
| Mineral | HARRIS TEETER | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 548 MG | 446 MG |