HARRIS TEETER vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
GARDEN FRESH GOURMET: 2
(3 ties)
Overview
| Nutrient | HARRIS TEETER | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 194 cal | 36 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 393 MG |