HARRIS TEETER vs FETA & ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
FETA & ROASTED RED PEPPER DIP: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 400 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 6.5 g | 4 g | |
| Fat | 19.4 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 9.6 MG |
Minerals
| Mineral | HARRIS TEETER | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 548 MG | 540 MG |