HARRIS TEETER vs ROMANO POMODORO PASTA SAUCE
Nutrition comparison per 100 g serving
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ROMANO POMODORO PASTA SAUCE wins in 7 out of 10 nutrient categories
HARRIS TEETER: 1
vs
ROMANO POMODORO PASTA SAUCE: 7
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ROMANO POMODORO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 36 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.4 g | 7.3 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ROMANO POMODORO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.3 MG |
Minerals
| Mineral | HARRIS TEETER | ROMANO POMODORO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 456 MG | 371 MG |