HARRIS TEETER vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
HARRIS TEETER: 2
vs
MARINARA PASTA SAUCE: 6
(3 ties)
Overview
| Nutrient | HARRIS TEETER | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 10.4 g | Tie |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 456 MG | 360 MG |