HARRIS TEETER vs WHOLE SEGMENTS FRUIT IN PEAR JUICE
Nutrition comparison per 100 g serving
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WHOLE SEGMENTS FRUIT IN PEAR JUICE wins in 6 out of 10 nutrient categories
HARRIS TEETER: 2
vs
WHOLE SEGMENTS FRUIT IN PEAR JUICE: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE SEGMENTS FRUIT IN PEAR JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE SEGMENTS FRUIT IN PEAR JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 12.9 MG |
Minerals
| Mineral | HARRIS TEETER | WHOLE SEGMENTS FRUIT IN PEAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 7 MG |