HARRIS TEETER vs ITALIAN PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
ITALIAN PEELED TOMATOES: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 9.7 MG |
Minerals
| Mineral | HARRIS TEETER | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 281 MG | 32 MG |