HARRIS TEETER vs SLOW ROASTED UNCURED PASTRAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
SLOW ROASTED UNCURED PASTRAMI: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SLOW ROASTED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 30.4 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SLOW ROASTED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | HARRIS TEETER | SLOW ROASTED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 714 MG | 1,000 MG |