HARRIS TEETER vs KEY FOOD
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
HARRIS TEETER: 7
vs
KEY FOOD: 0
(3 ties)
Overview
| Nutrient | HARRIS TEETER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 419 cal | 438 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 74.2 g | 78.1 g | |
| Fat | 11.3 g | 12.5 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Sodium, Na | 403 MG | 375 MG |