HARRIS TEETER vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 6 out of 11 nutrient categories
HARRIS TEETER: 3
vs
STRAWBERRY: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 66.7 g | 63.6 g | |
| Fat | 23.3 g | 7.6 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 383 MG | 258 MG |