HARRIS TEETER vs CRANBERRY PECAN COOKIES
Nutrition comparison per 100 g serving
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CRANBERRY PECAN COOKIES wins in 6 out of 10 nutrient categories
HARRIS TEETER: 2
vs
CRANBERRY PECAN COOKIES: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CRANBERRY PECAN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 66.7 g | 61.4 g | |
| Fat | 23.3 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CRANBERRY PECAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | CRANBERRY PECAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 383 MG | 105 MG |