HARRIS TEETER vs BLACK FOREST PREMIUM DELI HAM
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 8 nutrient categories
HARRIS TEETER: 4
vs
BLACK FOREST PREMIUM DELI HAM: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 1.8 g | 2 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARRIS TEETER | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 732 MG | 840 MG |