HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND vs GRAPE PUNCH JUICE
Nutrition comparison per 100 g serving
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HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND wins in 15 out of 19 nutrient categories
HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND: 15
vs
GRAPE PUNCH JUICE: 1
(3 ties)
Overview
| Nutrient | HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 6.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 25 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 15 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 59 MG | 15 MG |