HARMONS vs PREMIUM DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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PREMIUM DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
HARMONS: 3
vs
PREMIUM DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | HARMONS | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 552 cal | |
| Protein | 5.3 g | 17.2 g | |
| Carbs | 68.4 g | 41.4 g | |
| Fat | 18.4 g | 37.9 g | |
| Fiber | 5.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 621 MG | |
| Sodium, Na | 53 MG | 397 MG |