HARMONS vs PREMIUM ARTISAN POPCORN
Nutrition comparison per 100 g serving
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PREMIUM ARTISAN POPCORN wins in 6 out of 10 nutrient categories
HARMONS: 2
vs
PREMIUM ARTISAN POPCORN: 6
(2 ties)
Overview
| Nutrient | HARMONS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 68.4 g | 75 g | |
| Fat | 18.4 g | 16.1 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 53 MG | 607 MG |