HARMONS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

HARMONS: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	HARMONS	POPCORN	Winner
Calories	474 cal	455 cal
Protein	5.3 g	6.1 g
Carbs	68.4 g	45.5 g
Fat	18.4 g	27.3 g
Fiber	5.3 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	POPCORN
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.0 MG	2.2 MG
Sodium, Na	53 MG	909 MG

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