HARMONS vs SONOMA BRINERY
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
SONOMA BRINERY: 2
(3 ties)
Overview
| Nutrient | HARMONS | SONOMA BRINERY | Winner |
|---|---|---|---|
| Calories | 160 cal | 83 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SONOMA BRINERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 20 MG |
Minerals
| Mineral | HARMONS | SONOMA BRINERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 667 MG |